Posts tagged sleep
Beating the 45 Minute Visitor

How to avoid the dreaded 45 minute intruder and help your baby stop taking short naps so they can get the sleep they need! Long naps help baby prepare for a good night sleep and keep them from getting overtired. Hear from Elizabeth King, a professional sleep consultant and the founder of Sleep Baby Sleep Consulting about how to help your child extend their naps.

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Do I need to just let them cry it out?

Have you ever wondered if the only way to get your child sleeping is to let them cry it out? Does this method not sound like a good fit for your family? Whether you’re working through the 4 month sleep regression, short naps due to the 45 minute intruder, or just trying to get your little one to sleep all night, we talk about if CIO is the only option and if not, what else you can do!

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Can you teach a newborn to sleep?

Recently I was asked to contribute to the Association of Professional Sleep Consultant’s blog on the topic of Newborn Sleep. This is one of my favorite ages to work with because I love telling parents that YES it is possible for your new baby to sleep well. If you have a newborn who is struggling with sleep, or are expecting and want to sleep once baby arrives, I’d love for you to check out the article here or by clicking the picture below and then reach out to see how we can help you get started on the right track!

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Baby Sleep Regressions

In this video we tackle sleep regressions - what causes them, some really common ones, how to survive a sleep regression, and how to avoid them in the future. We specifically dive into the 4 month sleep regression, the 9 month sleep regression, and the 18 month sleep regression and the different developmental milestones babies are hitting at these ages. There’s also a great Q&A at the end and some tips for daylight savings time!

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