Stopping the 45 Minute Intruder - How to help your baby lengthen naps

Have you ever wondered why your baby wakes up after 45 minutes or what is the mysterious 45 minute intruder? We’re talking about what causes these frequent wakeups and how to teach your baby to nap longer! There are 4 main reasons they wake up early; we cover each of those and have tons of great questions at the end. We also make a special announcement about Sleep Baby’s new group consulting classes!

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Elizabeth King
Get Your Baby's Sleep Back on Track After a Time Change

Daylight Savings Time is one thing I am ready to see moved to the past! No matter how I prepare, I’m still dragging for several days afterwards and so are my kids. If your children are struggling with sleep after a disruption like DST, travel, or a weekend with a babysitter, you’ve come to the right place. In this video we discuss how to get your baby or child sleeping again as quickly as possible.

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Bedtime Routines for Baby

Chances are, when you’re heading to bed you have a pretty regular routine that you follow. No matter the length, it helps you wind down and get ready for a good night’s sleep. Did you know that bedtime routines have tons of benefits for babies and children too! In fact, they are one of the best way to help your baby sleep all night without crying! In this video we’ll talk about why you should have a regular bedtime routine, how to create a good one, and the importance of a set bedtime.

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All About Sleep Regressions

Sleep Regression. All parents have heard this phrase and felt a little tremble of fear run through them. 4 month sleep regression? 12 month sleep regression? 18 month sleep regression? Will my baby ever sleep again? Do they all go through these regressions? This video covers all of those questions and many more including why they have sleep regressions and how to avoid them all together!

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