How can a baby sleep coach help me?
It takes a village, that’s what they tell us, right? But how do you find yours? Unlike generations before us we are living further from our families or origin, friends are choosing to have children at different ages, and you may not easily find that ‘village’ when you need it. Additionally, we are are sadly crushed by the pressure to appear like we have it all together on social media and the idea of reaching out for help feels daunting. Add in newborn exhaustion and you’ve got a recipe for loneliness and discouragement.
One area that you can easily get help and will have immediate impact on your quality of life is with your baby’s sleep. Every baby is different and, even if they aren’t your first, it can be a challenge to figure out exactly how to help your baby to sleep soundly all night long. Enter Sleep Baby Sleep Consultants. We are a team of professional sleep coaches for babies and toddlers who have worked with thousands of families to help them all get a great night sleep.
Our baby sleep coaches are professionally trained and specialize in providing guidance and support to parents and caregivers of infants and young children who are struggling with sleep. Our goal is to help parents establish healthy sleep habits for their babies, resulting in better sleep for the whole family AND help you grow in confidence as their parent.
Babies require a lot of sleep in their early stages of development. In fact, newborns sleep between 16 and 19 hours a day, with a majority of that time spent in light sleep. As babies grow older, their sleep needs change, and they begin to develop more defined sleep patterns. However, this process can be challenging for many parents, particularly those who are first-time parents or have multiple children to care for.
A Sleep Baby sleep coach provides a range of services to help parents address sleep issues and create effective sleep routines for your infants. We work through custom, one-on-one consultations. These consultations can include:
Sleep assessments: One of our sleep consultants will evaluate a baby's sleep patterns and behaviors to identify any underlying issues that may be affecting their sleep.
Sleep plans: Based on the assessment, your baby sleep coach will create a customized sleep plan for your baby that takes into account their age, developmental stage, and individual sleep needs.
Coaching and support: Your sleep consultant will offer guidance and support to parents as you implement the sleep plan. This can include regular check-ins, troubleshooting support, and guidance on how to handle sleep challenges as they arise.
Sleep training: For babies who are struggling with sleep, your baby sleep coach will coach you through our proprietary sleep training techniques that can help them learn to self-soothe and fall asleep independently. These are customized to your family’s needs and desires.
Parent education: Your sleep coach can will educate you, their parent, on best practices for creating a healthy sleep environment for your baby, including safe sleep practices, sleep hygiene, and healthy sleep habits.
Working with a baby sleep coach can provide so many benefits for parents and their babies. Our clients say that their entire family’s life has changed! Some of the main benefits include:
Improved sleep for your whole family: By helping babies establish healthy sleep habits, parents will enjoy better sleep themselves, which leads to improved health and well-being for your entire family.
Reduced stress and anxiety: Sleep deprivation can be extremely stressful for parents, particularly when it is prolonged and contributes to PPA and PPD. Working with a baby sleep coach can help parents feel more in control of the situation, reducing stress and anxiety levels.
Better development: Good quality sleep is essential for healthy development in babies! By establishing healthy sleep habits early on, parents can help support their baby's physical, cognitive, and emotional development.
Improved mood and behavior: Babies who are well-rested are typically happier, more content, and less prone to behavioral issues such as fussiness, irritability, and crying.
Increased bonding: Establishing healthy sleep habits can help parents and babies bond more effectively, creating a positive and nurturing family dynamic.
Ready to get started? A Sleep Baby sleep coach can be a valuable member of your village providing support and guidance to parents struggling with sleep issues. By creating customized sleep plans, offering coaching and support, and providing sleep training techniques, your consultant can help you establish healthy sleep habits for their babies, leading to improved sleep and overall well-being for the whole family.
View and purchase a package here or email us with more questions!