If you have a baby, you probably have struggled with short naps at one time or another. Sometimes called the 45 minute visitor or 45 minute intruder, the phenomenon of your baby waking up after 45 minutes unable to go back to sleep is a situation we deal with all the time when working with families!

In this video we answer lots of questions about short naps including:

Are short naps normal?

Why do 45 minute naps happen?

How can I stop short naps?

If you have more questions about short naps or how to teach your child to sleep well, we would love to help! Contact our team of professional baby sleep consultants today by emailing us here!